Eat fish to ward off diseases

Eat fish to ward off diseases, Fish has always been a good and favorite food of man. Fish meat is healthy and easy to digest. It is high in nitrogen, that is, nutrients. Phosphorus and lecithin are also in significant amounts. This is why fish Apart from nourishing the body, the meat also gives strength to the mind. Phosphorus and lecithin are very important for the brain.

Glycerin and phosphoric acid are produce from lecithin and through this phosphorus is also absorbed in the body. Eating fish provides these things to the brain. Fish should be relied upon for the development of intelligence. Plant foods calm the mind. Builds endurance and stamina. Meaty foods increase intelligence. If adequate amount of meaty food does not reach the body, the mind cannot work actively.

If only plant foods are eaten, phosphorus from vegetables is not absorbed well and most of it is lost in the intestines. For this purpose, fish meat is better than all other meats. Foods containing phosphorus and lecithin give strength. Both of these things are present in fish. Fish meat also contains significant amounts of essential nutrients. Fish also contains iron.

Health:

Blood pressure and nephritis are advise to avoid meat, but fish can be eaten in adequate quantity in these diseases. Fish from the sea and flowing water is better. Example, iodine. Iodine plays a very important role in human health. Its deficiency can disrupt the balance of the hormonal system.

The main gland of the throat, thyroid gland, can cause many problems in the body, including swelling of the body, irregular heartbeat, irregular periods in women, various types of seizures and shocks. Many are common complaints. In countries where the consumption of seafood, fish, etc. is reduce, the inhabitants are more likely to suffer from these diseases.

According to modern research, fish liver oil, called codliver oil, is useful for arthritis, it also keeps the arteries clean and open, resulting in a healthy heart.
Experts say that adding fish to your diet at least twice a week is beneficial for health. In Wales, 2,000 patients who had a first heart attack were teste.

Among them, those who were advise to eat fish twice a week did not have any heart attacks for the next two years. While the patients who were not told to eat fish, but were only kept on a diet. Within the next two years, heart failure was seen to recur.

Fish oil is also a good remedy for joint pain. One teaspoon daily in the morning or as prescribed by the doctor can benefit these patients but it is important to consult your doctor.