What causes iron deficiency in children? To make up for the lack of food

What causes iron

Iron deficiency can affect their growth and lead to anemia. Find out how much iron your child needs, and children with this condition are at higher risk of infections. Iron deficiency can impair physical and mental development in infants and young children, even a small deficiency. It can also affect mental development.

1. Common causes of iron deficiency in children
Lack of iron in the diet is a common cause of anemia in the body,I children can also suffer from malaria and stomach worms. Iron deficiency is relatively common in children and occurs when the hemoglobin in the blood is below the optimal level.

1: Bad diet
Children are at a higher risk of iron deficiency because of their high iron requirement, or you can say that a diet with poor sources of iron can lead to iron deficiency. And don’t use too much milk. A diet rich in milk, which is a poor source of iron, can put a baby at risk of iron deficiency.

2: Anemia
Causes of anemia can range from stomach ulcers (which are not common in children) to acute inflammation of the intestines, to parasitic infections such as hookworm.

3: Inability to absorb adequate iron from food.
In which you are eating food well but it fails to absorb well.

There are several symptoms that may indicate that your child may have an iron deficiency.



1: Lack of energy and extreme fatigue.

2: Jaundice with decreased hemoglobin levels.

3: nails that look broken.



4: A tongue that looks redder than usual and/or cracks in the mouth.

5: Low appetite or cravings for unhealthy foods such as ice, mud, paint or starch.

6: Iron-deficient children may also be at increased risk of lead poisoning and infections.

Important foods to correct iron deficiency in children

A lack of iron in your child’s diet can lead to anemia.
Adding more iron-rich foods to your diet can be a simple step to combat anemia.



Foods rich in heme iron (easily absorbed)
Foods from animal sources are rich in heme iron, which is easily absorbed by the body. Our body can compensate for iron deficiency more quickly from a heme iron diet than from a non-heme diet.

1: large meat (hamburger, beef liver, corned beef, steak)



2: Lean meats like chicken, turkey (these meats are high in iron)
3: fish
4: sausages
5: eggs etc

Non-heme foods (difficult to absorb)
1: Wheat
2: Porridge
3: Iron-rich breakfast cereals
4: beans
5: grams of flour
6: pulses
7: cooked beans (in a can)
8: oven-baked potatoes (with skin)
9: Dry fruits
10: dried apricots
11: dried figs
12: High quality pasta
13: High quality rice
14: jaggery syrup
15: Broccoli and Spinach

Vitamin C-rich fruits and vegetables for iron absorption

1: eg kiwi fruit, citrus fruits (like oranges, grapes, cano, malta etc.)
2: Papaya, pineapple, guava, melon, strawberry, honey
3: Peas, cauliflower, cabbage, tomato, pumpkin etc. are included.



Vitamin C is soluble in water. It dissolves easily due to heat. So avoid soaking the vegetables for a long time. To reduce the loss of vitamin C due to cooking cook these vegetables as soon as possible. In little water or lightly fry them in a small amount of oil.



Other nutrients needed to prevent iron deficiency in children
1: In addition to iron, the body also needs folate and vitamin B12 to make red blood cells.
2: Green leafy vegetables, beans, oranges, papaya etc. are good sources of folate.
3: Vitamin B12 is found in meat, fish, eggs and milk.
4: Vegetarians can get vitamin B12 from food products containing vitamin B12, or take supplements as directed by a nutritionist.
5: Eating a balanced diet to get all the necessary nutrients is essential to prevent iron deficiency.