Sattu is a flour traditionally made from roasted pulses or grains. Mixed into food or drinks, it can be a convenient part of ordinary summer meals.

What sattu contributes

Its nutritional profile depends on the ingredients and serving size, but pulse-based sattu commonly provides carbohydrate, protein and fibre. Those qualities can make it filling. It should be described as food rather than a detox product or universal remedy.

Simple ways to serve it

Sattu can be stirred gradually into cool water to reduce lumps, then flavored lightly according to preference. Savoury versions may include herbs, while sweet versions may use a modest amount of sweetener. Clean water, safe storage and sensible portions are more important than elaborate health claims.

Keep the wider diet in view

No single ingredient cures heat-related illness or replaces a varied diet. During hot weather, regular fluid intake remains important; see our hydration guide. Barley in a balanced diet offers another example of discussing a traditional staple without promising treatment.