Hello guys! Once again, we are here with very important and diverse topics of daily life. Especially in summer, it is too much related to all of us. What we short of is the inconsistent habit of drinking an adequate amount of water. How we can improve it? If we understand, how water is necessary to our body. Then, we go for the method which can rehydrate us in this scorching summer.
Our body has almost 90% water and all the enzymatic functions are carried out in the presence of water. From food digestion to the excretion of wastes, our body needs water. Our brains are entirely made up of water up to 89%. When we are dehydrated, our brain stops normal functioning. we feel the following symptoms in dehydration:
- Apetite loss
- Dry-mouth
- Headache
- Sleepiness
In summer, we mostly feel dehydrated and exhausted. So, to rehydrate our body is quite essential. Yet there are some important ways through them, we can achieve rehydration. If you want some summer drinks recipes, here are the ones
There are diversified options of drinks in summer. which are cool and light to keep yourself healthy. We will discuss each genre.
Fruits And Vegetables
Fruits and vegetables are not only the source of water but with the optimum percentage of nutrients. Which are very important for the normal functioning of digestive systems.
Tomato:Â is about 94% water and a very good source of anti-oxidants. Which are very important to beat cancer-and keep your skin radiant and healthy.
Watermelon:Â has about a water percentage of 92 and has a lot of potassium best for muscle functioning.
Coconut:Â One of the best summer stuff, it keeps the body hydrated and essential for the digestive system. Also, it’s an ideal drink like coconut water without any addition.
Summer Drinks
There are many summer drinks that are ideal to beat dehydration and heatwave. You can customize according to yours taste & style. Here we will add a few of them:
- Lemonade
- Watermelon juice
- Cucumber juice
- Iced Tea
Water Intake
It doesn’t matter how much you take water. What matters is when you are taking water. Even though water intake is always healthy. Yet, there are some times when it is super healthy and natural. Here are the ones
- Just before sleeping
- A half an hour before the meal
- Before going for a bath
- A minute after waking up
These are the most important ways to keep rehydrate your body. Stay tuned for more!
Advantages of Sugarcane Juice
#rehydrate #body #sizzling #summer #health
