Why eat quinoa ? Quinoa, pronounced ‘keen-wa,’ is a gluten-free grain. Quinoa is a seed that belongs to the same family as beets and plays a similar role in meals as grains. It’s high in protein and a good source of all nine necessary amino acids from a plant. It was the Incas’ and their successors’ staple food.
Why Eat Quinoa?
It has the potential to reduce the risk of chronic disease
Quinoa contains a high concentration of anti-inflammatory phytonutrients. Making it potentially beneficial for human health in terms of illness prevention and treatment. Quinoa has a higher proportion of monounsaturated fat.
It’s possible that it will assist you in losing weight
Quinoa is high in fibre and has more protein than rice or barley, making it a good choice for those trying to lose weight. The filling quality of protein and fibre, which helps us manage our hunger, is one cause. Quinoa also has a low glycaemic index (GI), which means it releases energy slowly, making it less likely to cause a spike in blood sugar.
It’s possible that it’ll aid with blood sugar regulation.
Although additional research is needed, quinoa appears to enhance triglyceride levels and blood sugar management in a small number of studies.
Quinoa is naturally gluten-free and nutritionally dense. Making it an excellent choice for those who cannot eat gluten grains, such as those who suffer from celiac disease. Quinoa is a healthier choice for gut and digestive health.
It has the potential to promote intestinal health.
Quinoa has been shown to promote gut health. It increases the diversity of beneficial gut bacteria and reducing the inflammatory symptoms of illnesses such as colitis. . Quinoa acts as a prebiotic, providing fuel for good intestinal bacteria, allowing them to flourish.
