How to Lower High BP? Hypertension, or high blood pressure, is known as the “silent killer” for a reason. In the United States, these disorders are among the major causes of death.
High blood pressure affects almost one out of every three adults in the United States. The millimetres of mercury, abbreviated as mm Hg, is used to measure blood pressure. In this measurement, two numbers are involved: The systolic blood pressure is the highest level of blood pressure. When your heart beats, the top number shows the pressure in your blood arteries How to Lower High BP?
How to Lower High BP?
Get your feet moving.
Exercising for 30 to 60 minutes every day is a vital aspect of maintaining a healthy lifestyle. Regular physical activity improves your mood, strength, and balance in addition to lowering blood pressure. It lowers your chances of developing diabetes and other types of heart disease. Consult your doctor about a safe workout plan if you’ve been sedentary for a long. Begin slowly and progressively increase the intensity and frequency of your workouts. You don’t like going to the gym? Extend your workout to the outdoors. You can still receive the benefits of a trek, jog, or swim. What matters is that you get going!
Adhere to the DASH diet.
The DASH diet can help you lower your blood pressure by up to 11 mm Hg systolic. The DASH diet consists of the following foods: fruit, vegetable, and whole-grain consumption Low-fat dairy products, lean meats, fish, and nuts are all good choices. Saturated fat-rich foods, such as processed foods, full-fat dairy products, and fatty meats, should be avoided. It also aids in the reduction of desserts and sweetened beverages like soda and juice.
Place the saltshaker on the table.
When you consume too much sodium, your body begins to retain fluid in some people. This causes a significant increase in blood pressure. The American Heart Association recommends keeping salt intake between 1,500 and 2,300 milligrammes per day. This is about half a teaspoon of table salt. Add no salt to your food to reduce sodium in your diet. Instead, add flavour using herbs and spices. Sodium is also commonly found in processed meals. When possible, study food labels and seek low-sodium options.
