7 Best Rules for a Healthy Sex Life

Healthy habits and lifestyle changes can improve, and possibly help resolve, problems such as erectile dysfunction and female sexual dysfunction. Sexual arousal and performance depend on a healthy cardiovascular system and good overall health, so both men and women can improve their sex lives by maintaining a healthy lifestyle.

Cleanliness and cleanliness of all parts of the body plays an important role in the overall health of every individual. Similarly, sexual hygiene before and after intercourse is very important to avoid possible infections. And complications can be avoid.

1- Guidelines for taking care of sexual health during menstruation
1. In women, sexual hygiene begins with menstruation.
2. Women are advise to take special care of cleanliness during menstruation.
3. This includes changing pads/tampons regularly.
4. Dirty pads/tampons can lead to serious infections.
5. These infections, including toxic shock syndrome, can be fatal in women.
6. These infections are cause by not changing blood-soaked tampons for a long time.

A useful tip for women is to keep unused pads/tampons wrapped in a plastic bag until you use them again. Otherwise, these items become contaminated with the surrounding environment and result in urinary or vaginal infections.

1 Hygiene after sex
Sex involves both (husband and wife). Therefore, it is the responsibility of both men and women to follow the principles of sexual hygiene. The most important and simple advice is to keep the body and hands especially clean. The risk of transmission of germs through the hands and mouth is high due to the act of touching and caressing during sex.

2. Don’t slack off after sex.

Many couples feel lethargic after sex and delay cleaning. Doctors deny this because according to their research, bathing immediately after sex kills all germs and bacteria. And the risk of yeast infection is also reduce.

3. The act of urinating after intercourse
Urinating after sex is also consider a healthy habit, as urine also flushes out infectious agents, which are transferred to the urethra during intercourse.

Cleanliness of objects used during sex is also important because they can be stain with blood, vaginal discharge or waste, which can become another source of sexually transmitter infections.

4. Cleaning of reproductive organs after intercourse

Washing the genitals or genitals with soap and water is recommend for sexual hygiene, but perfume soaps should not be use. While cleaning the vagina, attention should be paid to the urethra and the anus. This process prevents the transfer of waste microbes from the anus to the vagina.

5. For sexual health, take care of vaginal hygiene


Vaginal douching is a procedure in which a scented liquid is sprayed into the vagina through a tube. This practice is strictly prohibited by ophthalmologists. Because it increases the risk of many infections and serious long-term complications, including infertility and cancer.

6. Use of correct clothing for sexual health and hygiene


Clothing also plays an important role in maintaining hygiene. Tight underwear creates a lot of sweat, which provides the perfect environment for bacteria to grow. Cotton and loose fitting material should be preferred for underwear, so that sweat can dry quickly and efficiently.

7. Wash the genitals thoroughly daily for sexual health
Long story short, like all body parts, the genitals need to be thoroughly washed and clean on a daily basis. The point highlight is that the genitals should be clean immediately after intercourse to prevent the growth of bacteria that can lead to infection and serious long-term consequences.

2. Effects of smoking on sexual health

1. Nicotine in tobacco is a powerful vasoconstriction.

2. Tobacco constricts blood vessels.

3. Tobacco can damage arteries and veins.

4. The small blood vessels in the penis are particularly vulnerable to damage and smoking is particularly damaging to these sensitive vessels.

6. Quitting smoking can improve your sexual health and increase your sex time.

1- Eat a healthy diet for sexual health.
1. Eating antioxidant-rich fruits and vegetables is great for overall health.

2. Fruits and vegetables can help boost your libido and improve your sex life.

3. Experts say that a diet based on healthy fruits and vegetables and rich in omega-3 fatty acids is very beneficial for sexual health.

4. Multivitamins and antioxidants and lycopene (which is thought to help prevent prostate cancer)

5. Supplements b