Kashmiri almond is a healthy fruit
Hazelnuts means Bandak or Kashmiri almond tree was discovered by the natives of France. The first name was Filbert. This name was change by the British. This tree has a natural age of 80 years. This tree is 20 to 40 feet tall.
developed in Turkey
Many years ago, it developed in Turkey and today Turkey has become the first producing empire by providing 75% of the world’s production.
From ancient times in European countries, its tree was considere a symbol of happiness. They used its wood to make furniture for wedding ceremonies.
Bandak or Kashmiri almond
They believed that it would promote prosperity and love. This auspicious fruit tree should be use. With the wood of Bandak or Kashmiri almond tree to make every marriage successful.
It is a nut of the walnut family.
In Greece, different medicines were prepare from the bark of this Kashmiri almond tree. They used it to get rid of cough, cold, fever and vision problems. Gree used.
Medicinal properties
Along with almonds, Banduk Kashmiri almonds are also rich in vitamin E.
Contains monounsaturated fat which dissolves in the body and helps to balance the cholesterol level. It is a good fat which is not harmful at all. It contains 15-20% protein and 10% water.
Containing vitamins B1 (thiamine), B2 (riboflavone), B3 (niacin), B5 (pantothenic acid), B6 and B9 folic acid, this nut is calle a herb in some regions of the world.
Whatever the name, if the nutritional property is useful for us, there should be no delay in its use.
Vitamin B1 is a water-soluble vitamin. It is not store in the liver. Its deficiency causes a disease like Beri Beri.
Vitamin B2 (Riboflavin) controls the process of energy metabolism. Deficiency of this vitamin stunts the physical and mental development of children, and adults develop blisters on the tongue, chapped lips and lines on the skin. All the B vitamins together give us a healthy life by resisting a myriad of diseases.
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