Human brain-damaging habits. The brain is, without a doubt, the most vital organ in the human body. Some people, on the other hand, take the gift of being able to use the brain smoothly for granted. It’s not until you’re having cognitive problems that you realise you haven’t done anything to address your brain health. On the contrary, you must have been engaging in some of the most brain-damaging behaviours for the majority of your life. Following are the human brain-damaging habits.
Human Brain-DamagingHabits
Breakfast Not Consumed
When you’re thirsty, there’s a reason you can’t concentrate on your work. Water makes up 80% of the brain, therefore staying hydrated with water and fruits before you start your day is critical. Because the mind does not have enough glucose to perform, skipping your first meal of the day will likely result in emotions of weariness, irritation, and sluggishness.
Eating too much
Food is important for healthy cognitive functions, yet we all know that too much of anything is harmful. Overeating frequently leads to rapid weight gain, and before you know it, you have over the line into obesity. Obesity produces inflammation in the brain, which can result in brain damage, high blood sugar levels, and insulin resistance. In a nutshell, there is a problem with brain function.
Sugar Consumption is High
When you consume a lot of sugar, your blood glucose level rises. Elevated hyperglycemia inhibits the generation of “brain-derived neurotrophic factor” (BDNF), a substance that the brain requires to develop new memories and learn new skills. As a result, a high-sugar diet restricts the brain’s ability to learn and develop memories. This is most likely the point at which you discover why you’ve been having trouble with your short-term memory recently.
Deprivation of sleep
Poor sleep hygiene exhausts the brain and leaves it unprepared for the tasks ahead of it during the day. Because there isn’t enough energy to go around, brain cells have a hard time communicating with one another. Depriving yourself of sleep while forcing your brain to process so much information during the day may result in severe brain damage in the long run.
Sleeping with the head covered
This must have been a habit acquired in childhood, and it’s a behaviour that’s especially difficult to stop because a pillow over the head feels warm and pleasant. However, if you want to ensure that the brain gets enough oxygen to function properly, you should place the pillow under the head instead.
Rarely do we talk
A human being was not created to live a life of silence. The mouth was created to convey thoughts, concerns, and facts that would cause the mind to ponder about things. The mind is constrained and limited from developing or tapping into its potential when a person rarely communicates.
