Jogging is a form of aerobic physical activity that can be adapted to different fitness levels. Regular activity can contribute to cardiovascular fitness, endurance and overall health.

Cardiovascular Fitness

Jogging raises the heart rate and challenges the cardiovascular system. Regular aerobic activity is associated with important health benefits when performed consistently.

Weight Management

Jogging uses energy and can form part of a weight-management plan. Body weight, however, is influenced by overall diet, activity, sleep, health and other factors.

Endurance

Gradually increasing activity can improve aerobic endurance and make everyday physical tasks feel easier.

Mental Well-Being

Physical activity can support mood and well-being. It should not be presented as a replacement for professional treatment of depression, anxiety or other mental-health conditions.

Start Gradually

Beginners can alternate walking and jogging before increasing duration or intensity. Appropriate footwear, hydration and recovery are also important.

Know When to Seek Advice

People with significant medical conditions, concerning symptoms or a long period of inactivity may benefit from professional advice before beginning vigorous exercise.