Vitamins Good for Eyesight

Vitamins good for eyesight
Close up of woman looking at a vitamin capsule.

Unfortunately, refractive errors such as myopia, hyperopia, astigmatism, and presbyopia cannot be reversed. Glasses, contact lenses, or refractive surgery can all help with this type of vision problem. Other causes of poor vision, such as macular degeneration, react well to nutritional adjustments. In that way, there are meals that can help you see better without wearing glasses.

Vitamin shortages can have a harmful impact on our vision. The balance of various nutrients affects our ocular health, but certain vitamins can help us see better. Vitamins Good for Eyesight.

Vitamins Good for Eyesight

Vitamin A

When you think of a vitamin that enhances your eyesight, you might think of vitamin A. It is, without a doubt, an important nutrient for the eyes.

The name “vitamin A” refers to a category of chemicals known as retinoids. Retinal cells in the eye absorb retinol and convert it to rhodopsin, a pigment. Rod cells in the eye use rhodopsin to enable vision in low light. Night vision difficulties might emerge when vitamin A levels are low.

The word xerophthalmia refers to a group of symptoms caused by a vitamin A deficiency, including night blindness and dry eye, among others.

Vitamin C

Free radicals are cause by our bodies on a regular basis. These are byproducts of our metabolic activities, which occur throughout our awake lives. Antioxidants are produced by our bodies to counteract free radicals. Oxidative stress arises when free radicals and antioxidants are out of equilibrium. Many aging processes, including cataract formation, are the result of oxidative stress. Vitamin C is a potent antioxidant that can help us fight free radicals and possibly prevent cataracts.

There are many different types of B vitamins, and several of them are beneficial to the eyes. The vitamins folate, B6, and B12 may help to prevent age-related macular degeneration. Taking a B complex supplement may also help to prevent cataracts from developing.