Vitamin C Rich Foods. Vitamin C may be a vitamin that will be found during a big variety of foods, especially fruits and vegetables. It’s well-known for its antioxidant properties, also as its beneficial benefits on skin health and immune function. Collagen synthesis, animal tissue, bones, teeth, and your small blood vessels all require it. vitamin C isn’t produced or stored by the physical body. As a result, it is important to drink enough of it on a daily basis. Gum bleeding, frequent bruising and infections, poor wound healing, anaemia, and scurvy are all indications of deficiency.
Vitamin C Rich Foods
Green chilli peppers
They provide 109 mg of vitamin C or 121 per cent of the daily value. One red cayenne, on the opposite hand, provides 65 mg, or 72 per cent of the daily amount
Chilli peppers also are high in capsaicin, the ingredient that provides them with their spiciness. Capsaicin can also help with inflammation and pain. There’s also evidence that a tablespoon of red chilli powder can assist you to burn more calories.
They are tropical fruit with pink flesh that’s native to Mexico and South America.
Single guava provides 126 milligrammes of vitamin C, which is like 140 per cent of the daily value. It’s particularly high in lycopene, an antioxidant. Six-week research of 45 young, healthy persons discovered that consuming 400 grammes of peeled guava per day, or about 7 pieces of this fruit, reduced vital signs and total cholesterol levels considerably.
Yellow Sweet Peppers
As sweet or bell peppers mature, their vitamin C level rises. Yellow peppers provide 137 mg of vitamin C, or 152 per cent of the daily value (DV), which is quite double the quantity found in green peppers. vitamin C is crucial for eye health and should help prevent cataract progression if consumed in sufficient amounts. A study of over 300 women found that those that consumed more vitamin C had a 33 per cent lower risk of cataract advancement than those that consumed the smallest amount.
Two tablespoons of fresh parsley contain 10 mg of vitamin C, which is 11% of the daily value. Parsley, like other leafy greens, maybe a good source of non-heme iron from plants.
Non-heme iron absorption is aided by vitamin C. This aids in the prevention and treatment of iron-deficient anaemia. People on a vegetarian diet got 500 mg of vitamin C twice each day with their meals during two-month research. Their iron levels had increased by 17%, haemoglobin by 8%, and ferritin, the stored sort of iron, had increased by 12% by the top of the trial.