You relax your massage
You relax your massage Massaging the body with your hands not only relaxes all the muscles but also prevents the effects of aging. It improves blood circulation, removes facial wrinkles, reduces hardening of veins and pain Relaxes the affected limbs.
Blowing on the body during massage gives relief In English it is called Stroking. Applying light strokes on different parts of the body like legs, legs, arms or head with both hands improves blood circulation in the body. Beats can also be made with the toes or thumbs.
Try creating friction Friction is a very good exercise. In this process you rub your palms on different parts of the body.
By lightly rubbing the body two to three times a week, the dead skin layer comes off and the skin becomes smooth.
Baby oil, mustard oil or almond peel can also be use for rubbing.
Hard parts of the skin such as heels, knees and elbows will be cleanse and softened in this way. It is also easy to moisturize. It is better not to use this scrub on sensitive areas like neck, armpits and knees.
Steps after bathing:
After bathing, apply scrub on any part of the body which is considered necessary and keep rubbing on each part for at least two minutes but it is better not to do too much hardening.
Massaging
It is very good for the body if you take a bath even after rubbing.
Tissue compression, an important part of massage
Kneading is a process in which we press, rotate and feel the tissues of the other hand with one hand.
This process is calle massaging with the help of fingers or thumb. This process strengthens the tissues. Sit in position and apply oil or moisturizer on hands.
Wrap the hands around the knees and start massaging upwards. Move your hands in a circle. After doing this five times, the other hand or the other leg can also be massage in the same manner. The eight fingers should be place backwards in the back of the knee and pulled upwards thus having a good effect on the body’s excretory system.
Slowly press the arms in this way. Lie on your back and press your abdomen in a kneading position with the help of fingers and thumbs. Then lie down on your back and press different parts of your body in the same manner.
The other side can be repeate lying down. Massage relieves fatigue, lethargy and laziness but some parts of the body are very delicate.
If too much pressure is applie, the body may become numb. The person may become unconscious and the tissues may be damage due to careless massage, so it is better to seek help from a specialist.
Every patient suffering from high blood pressure Do not massage even yards. If there is any kind of fever, it is better not to massage at all. If there is blisters or allergies on the skin, do not massage.
