Surprising benefits of pears:
Surprising benefits of pears: Pears are considered to be one of the fruits that are often overlooked, but pears are a sweet fruit with 84% water content, and are rich in dietary fiber and antioxidants, which make Its use provides numerous health benefits.
According to nutritionists, pear is a fruit rich in nutrients required for human health, the use of pear naturally improves the health of patients with diabetes and heart disease.
Not only the sugar level is maintaine, but also the cholesterol is under control. Due to which the risk of heart diseases is reduce.
A study has found that adding pears (Ava Kadu) to your diet can help. Reduce bad cholesterol in the blood, along with many other benefits.
Eating it does not increase weight and improves nutritional quality. And the level of harmful cholesterol also decreases.
Experts say that pears also help in the treatment of diseases like cancer. It has the ability to kill cancer-causing cells in the body due to its antioxidant properties. Being a rich source of vitamin C and vitamin A. It acts as an antioxidant against free radicals in the body.
According to nutritionists, pears also play an important role in reducing weight gain, eating pears does not make you feel hungry for a long time, the fiber present in this fruit helps to prevent problems like constipation, stomach ache and weak digestive system. Is.