Pregnant women and exercise
Exercise is just as useful for a woman as it is for a pregnant woman, but many women do not know what kind of exercise they should do after the pregnancy is over.
The woman has been exercising since before she became pregnant, so she can continue this exercise after consulting her midwife.
Get starte. Take a 5 minute walk every day. Add 5 more minutes each week and you will get use to walking for 30 minutes. Take a 30 minute walk 5 times a week and start the first 5 of these 30 minutes. The minute warmth is for you and the last 5 minutes are for ending your workout.
Walk at medium pace and moderate speed while holding your breath for 20 minutes in between. You can also attend classes where yoga is taught during pregnancy exercise so that your body stays strong and flexible and you can enjoy the pregnancy in a positive way and cope with the pain properly.
These classes also teach you the correct way to breathe and stay calm so that you can stay calm under the pressure of pregnancy and deal with the fear of pain. Be sure to consult a midwife before starting any type of exercise. So that they can tell you which exercise is right for you and which exercise you should not do? Tell me