Good morning Guys! A fresh start to the day. Well, I am kind of a big fan of the morning. You can make me wake up at 2 am too, and I will be as happy as a child after feeding. So, in short, I am a morning person. During my hostel days in my college, I use to wake up at 3 am when a whole bunch of students are dead sleeping. So, how you can become a morning person, what you need to do with your daily routine. we will cover it all. Let’s go and explore the world of early risers.
To become a morning person isn’t as hard as you think. Once you made up your mind, you are already halfway there. In the morning, working and studying is so easy and focused that you can grab any difficult concept in no time. Furthermore, the reason for this system is, In the morning, your serotonin level has decreased significantly after 2 am and it boosts your level of focus. You are fresh in the morning, so you can work in a quiet and undistracted environment while others are sleeping. The routines you can establish in the dawn are following
- Wake up from 3 am to 6 am based upon your choice and workload. I need to do studying and work. So I wake up at 3 am and it significantly prolongs the day in my life.
- The first thing, you should do is to do meditation. It will not only boost your concentration but also improve your sense of spirituality. You can use the app Calm for meditation.
- Take Bath, after sleeping, your muscles are relaxed and some are contracted. So, taking a bath help you wake up more intensely and refreshes your brain.