Climbing and descending stairs
Every human being has a common problem. There are many people who suffer from respiratory problems even from climbing and descending stairs. Other causes like anemia, lung disease, asthma and pneumonia also cause shortness of breath.
A balanced and vitamin-rich diet plays a very important role in improving our health. If we consume more fast food in our daily life and consume less vegetables or fruits, we may suffer from anemia. If you ever feel short of breath while working, what is the reason for this? , what are the reasons? Read this blog to know.
1. What is flatulence?
This condition can be temporary to long lasting.
2- signs
If a person is experiencing shortness of breath then he may have these symptoms like;
- Shortness of breath after exertion
2. Difficulty breathing
3. Tightness in the chest
4. Dharkan of the heart
5. Panic
6. Anxiety
7. Cough
8. Feeling tired
9. Suffocation
10. rapid breathing
If it happens suddenly and the symptoms are severe, it can become serious.
Contain nutrients
3- Foods to relieve flatulence and keep lungs healthy
-Uses 1 apple
There is a popular saying that eating an apple a day can keep the doctor away. Well, this is true to some extent as apples contain nutrients that prevent respiratory problems and can improve lung function in the body. It contains vitamin C, E and beta-carotene which improves lung power and keeps you fit. Apples also contain antioxidants, which keep the lungs healthy and help the blood work well in the body.
2. Uses of walnuts
Nuts are very healthy for lung health, but walnuts in particular can be very beneficial. Because it contains high amount of omega-3 fatty acids. That prevent lung diseases and respiratory diseases.
Omega-3 fatty acids in the lungs are also anti-inflammatory, which has positive effects in inflammatory diseases. Hence, walnuts can reduce problems like shortness of breath and complications of respiratory diseases.
vitamin C
3. Uses of berries
Berries are a rich source of antioxidants. Acai and blueberries in particular are very effective for shortness of breath. And respiratory disorders. It can also help keep your lungs healthy for longer and increase lung strength. Berries contain a good amount of vitamin C which helps fight free radicals that damage cells. And also helps boost the immune system.
4. Uses of broccoli
Healthy broccoli means healthy lungs. Many of you may dislike broccoli, but it contains many nutrients that can be very helpful in improving breathing ability. All of these nutrients are rich sources that help fight lung problems. help
1. Vitamin C
2. Carotenoids
3. Folate
4. Phytochemicals
5. L Sulforaphane
5- Uses of ginger
Ginger is basically a vegetable used in most dishes. It is also used as a variety of treatments and has amazing health benefits. Ginger is often used to treat many problems. Including respiratory problems. Ginger contains anti-inflammatory compounds. Ginger prevents pollution from spreading to the lungs.
6- Use of Flax Seeds
Flax seeds are very healthy for the lungs as they protect the lung tissues from damage. This is why you should include flax seeds in your diet to aid breathing and relieve flatulence.
According to a study published by the journal BMC Cancer, a diet containing flax seeds can reduce the risk of lung problems and damage to lung tissue, which is a major cause of lung diseases.
