Raisins are dried grapes. They provide carbohydrates and small amounts of fibre, vitamins, minerals and plant compounds. Raisin water is made by soaking raisins in water and drinking the resulting liquid.

What happens when raisins are soaked?

Soaking changes the texture of raisins and allows some water-soluble components to move into the liquid. It does not create a new medicine or make the drink a proven treatment for disease.

Does raisin water detox the liver?

There is no good clinical evidence that raisin water “detoxifies” or cleanses the liver. The liver already performs important metabolic and detoxification functions in the body.

Weight loss

Raisin water should not be presented as a direct weight-loss treatment. Body weight is influenced by overall energy intake, activity and many individual factors. Raisins themselves are energy-dense because their natural sugars are concentrated during drying.

Cancer and infections

Claims that raisin water prevents cancer or protects people from viral infections such as COVID-19 are not established treatments or preventive measures. Food can contribute to an overall nutritious diet without being a cure for specific diseases.

Raisins as food

Raisins can be eaten as part of a balanced diet and used in cereals, yogurt, salads and cooking. Portion size can matter for people monitoring carbohydrate or calorie intake.

Enjoy raisin water if you like its taste, but its health effects should not be exaggerated beyond what evidence supports.