Orange juice

Is orange juice good for high blood pressure?

Oranges are nature’s wonderful gift to humans with many nutritional benefits. One of the amazing things about  juice is that it contains one of the best nutrients for lowering blood pressure, which is potassium.

It also has anti-inflammatory and antioxidant properties. One cup of orange juice contains twice the daily recommended amount of vitamin C, making it an excellent immune booster.

key points
A remarkable quality of orange juice is that it contains potassium, which is one of the most effective nutrients in lowering blood pressure.
Orange juice is an antioxidant, has anti-inflammatory properties and can lower bad cholesterol and improve overall heart health.



According to research, hesperidin, a flavonoid found in orange juice, helps lower blood pressure.
For high blood pressure, doctors recommend drinking orange juice for breakfast.
But remember, people taking blood pressure medications should eat potassium-rich foods in moderation.
We advise you to consult a specialist immediately if you have had high blood pressure for a long time.
In this blog, ‘Is orange juice good for high blood pressure?
Orange juice helps reduce high blood pressure.

To deal with high blood pressure or the effects of high blood pressure, one must take action. If you do not get proper treatment for this problem, you are at risk of developing other chronic diseases.

Your doctor may recommend adopting a healthy lifestyle and eating a good diet to successfully manage this problem. Orange juice can be a great drink to lower your blood pressure and bring it back to a healthy level.

The reason is that oranges;

1- has a lot of vitamin C.
It contains plenty of vitamin C. As a diuretic, vitamin C can cause the kidneys to excrete more water and sodium from the body.
It helps relax the walls of blood vessels and lowers blood pressure.

2- Contains abundant amounts of potassium.
Orange juice contains potassium, which is one of the best minerals for lowering blood pressure, as it helps relax the walls of blood vessels and reduce high blood pressure problems.
Apart from this, it also helps in preventing muscle pain.



3- Have high levels of antioxidants.
It also has antioxidant and anti-inflammatory effects. Several epidemiological and clinical trial data have indicated that a diet with high levels of naturally occurring antioxidants lowers blood pressure and may reduce cardiovascular risks.



4- Contains a lot of phytosterols.
Oranges also contain phytosterols (plant sterols), a form of lipid that helps prevent cholesterol absorption in the intestines.
So, by lowering cholesterol, it improves your overall heart health.
If you are also suffering from high blood pressure for a long time then we suggest you to consult a doctor for treatment of high blood pressure.
For high blood pressure, doctors recommend orange juice for breakfast. Oranges for breakfast stimulate the synthesis of many brain chemicals that are responsible for our mental, physical and emotional well-being.

Along with vitamin C, which is most abundant in oranges, it also contains healthy amounts of vitamins A, B, and E, potassium, magnesium, phosphorus, and calcium. All these nutrients in juice help you keep your blood pressure normal.

You can also read 5 Natural Ways to Lower Your Blood Pressure

How long does orange juice take to lower blood pressure?
According to one study, people showed results with reduced blood pressure after drinking orange juice daily for 12 weeks.

Potassium-rich foods, such as bananas, oranges, avocados, tomatoes, white and sweet potatoes and dried fruits, especially apricots. Should be avoided by people taking ACE inhibitors (Angiotensin-converting enzyme (ACE) medications). which lower blood pressure at rest.veins).
Since oranges are rich in potassium, consuming too much orange juice with these inhibitors can cause heart palpitations and irregular heartbeats.
Consult a doctor for high blood pressure.
If you have been suffering from high blood pressure for a long time, we recommend that you consult a specialist as soon as possible.

Frequently Asked Questions
1- Do oranges raise blood pressure?
Oranges are packed with vitamin C, and some research suggests that people who eat more vitamin C may be less likely to develop high blood pressure.

2- Which diet lowers BP faster?
Although there is no miracle food that can.